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How To Increase Your Protein Intake

BY SOMREETA MUKHERJEE Protein plays an important role in increasing metabolism, helping you lose weight and gain strength as well as energy. But the question is- how to increase your protein intake? Check out...

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Simple Ways To Add Flaxseeds To Your Diet

BY SOMREETA MUKHERJEE Flaxseeds contain protein, vitamin B1, vitamin B6, Magnesium, Phosphorus, Iron and healthy Omega-3 fats. It is rich in fiber and is known to be immensely beneficial for health. Did you know...

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