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How To Increase Your Protein Intake

BY SOMREETA MUKHERJEE Protein plays an important role in increasing metabolism, helping you lose weight and gain strength as well as energy. But the question is- how to increase your protein intake? Check out...

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Top 3 Protein-Rich Breakfast Ideas

BY SOMREETA MUKHERJEE Having a protein-rich breakfast adds to your health quotient. Ideally, try to include around 25 to 30 grams of protein in your breakfast. So, if you wish to eat healthy and...

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