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Ten Reasons You Should Drink Coconut Water Daily

BY SOMREETA MUKHERJEE

On a hot summer day, nothing can be more delightful than a glass of tender coconut water. Its fresh flavor and subtle sweetness helps you beat the heat effectively. Adding this refreshing drink to your daily life helps you deal with summer tantrums while ensuring your health needs are addressed as well! Wondering why you should be drinking coconut water daily? Here are the top ten reasons for you to drink this tropical elixir.

 

TOP TEN BENEFITS OF COCONUT WATER

Add coconut water in your summer diet and reap the following benefits:

1.TO PROMOTE HEART HEALTH: Coconut water is known to improve your heart health. Research shows that having coconut water lowers blood pressure, reduces hypertension and lessens the risk of heart attack.

2.FOR BETTER DIGESTION: Coconut water has fiber content that helps improve the digestive system. Drinking a serving of coconut water gives you about 10 of your body’s daily need of fiber.

3.TO TREAT BLOATING: Bloating can be caused on account of high level of sodium consumption. Combat bloating by drinking coconut water that is high in potassium. Coconut water is nature’s best gastroenterologist that treats acid reflux and indigestion efficiently.

4.TO BOOST METABOLISM: A wonderful source of magnesium that it is, coconut water helps in improving your metabolism. Boost your metabolism of fats and carbs by relishing sweet and tender coconut water every day!

5.FOR WEIGHT LOSS: Even though you are on a weight loss diet, you can safely add coconut water in your diet as it has rich dietary fiber. A perfect alternative to your craving for sugary drinks, this natural drink helps supply nutrients while ensuring you don’t put on that extra flab.

6.DIABETIC FRIENDLY DRINK: Diabetic diet restricts you from enjoying several bounties that nature has to offer. However, coconut drink is an exception. Drink coconut water to stabilize blood sugar levels and reduce the risk of blood clotting.

7.FOR BETTER KIDNEY HEALTH: Did you know that coconut water helps prevent accumulation of crystals in your kidneys, thereby averting the risk of kidney stones? Drink coconut water and promote kidney health.

8.STRONG IMMUNITY: The anti-bacterial and anti-viral properties of coconut water is the best way to build a strong immune system.

9.STAY HYDRATED: Stay hydratedwith coconut water. This natural drink ensures your body isn’t dehydrated. Rich in nutrients and water content, coconut water helps revitalize you. Are you into workout sessions? Keep a straw and coconut handy for your post workout drink!

10.FOR FIRM AND RADIANT SKIN: Drink coconut water for its anti-aging benefits. This sweet water has hydrating properties that promote firm and radiant skin.

 

Aren’t these reasons enough for you to choose fresh sweet coconut water over the soft drinks that contain artificial sweeteners? Drink coconut water every day and stay healthy!

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